3. dealing with rejection in psychology

on the podcast this week, i'm getting really personal about facing difficult rejection myself, especially while applying for assistant psychologist roles. let's dive into why it hits so hard – from scrolling through others' highlight reels and missing academic validation, to how it batters our self-worth and sparks feelings of hopelessness. i'll share how i started shifting my perspective, giving myself credit for effort, and recognising how other life stressors might be amplifying the pain. importantly, you'll discover how to focus on what's truly within your control, like refining applications and using feedback, and letting go of what isn't, introducing the powerful idea that rejection is actually redirection. i'll end with practical tools that genuinely helped me cope.

key takeaways:

• discover your deeper 'why' to ground yourself and see the bigger picture beyond specific outcomes or jobs.
• rebuild your self-worth internally using the mirror exercise so you rely less on external validation and rejections.
• learn to reframe rejection as redirection and a step closer to success, empowering you to let go of what isn't in your control.